Track Your Sleep
and Daily Energy Levels
and Daily Energy Levels
Understand your sleep patterns, track your energy levels, and discover how your daily habits affect your well-being.
Comprehensive Sleep Tracking
Log your sleep quality, interruptions, and patterns through simple morning surveys. Track factors like room temperature, light levels, and noise that might affect your sleep.
Daily Energy Check-ins
Monitor your energy levels, mood, and physical comfort throughout the day with quick and easy check-ins.
Evening Habit Tracking
Record your daily habits like caffeine intake, exercise, screen time, and stress levels to understand their impact on your sleep quality.
Personalized Insights
Get detailed statistics and visualizations of your sleep patterns and energy trends. Identify what helps or hinders your sleep quality.
